need some help

I need some resistance training workouts. But more importantly, I need workouts that are improvised. Meaning, you have ideas based upon a small budget or facilities. For those of you working with small budgets or faciilities, I have a friend that is the Strength and conditioing coach at Robert Morris, he gave me this website: www.dieselcrew.com They have a ton of videos and workouts, a lot of them are improvised. also, they have a forum where people can post their workouts.