Friday, October 24, 2008
speed/explosion
I know some of you are football coaches and some are track coaches. I was wondering what lifting and conditioing you have for your athletes. I am trying to get faster and more explosive. I have agility and foot speed for days, but I want to be redic fast. A 4.8 40 isn't good enough, I'd love to drop my 40 time along with getting stronger. If you have any knowledge, it would be EXTREMELY helpful, thank you!
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When I want to improve power, speed, and explosive movements I add dynamic warm-ups, plyometric exercises with med balls and kettle balls, and olympic lifts. I have a great site with a list and video of some of these exercises you can perform
http://www.exrx.net/Lists/PowerExercises.html
plyometrics, and things like the clean jerk and lifts like that, that involve more than one muscle
Hey thanks for the website!! I really appreciate it. Do you have any specific workouts that you feel you get the most out of?
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